Rosie Gwen
About
Creating space for mums to prioritise their wellness.
Blending my skills as a yoga teacher and practitioner, happiness coach and facilitator, I empower mums to bring themselves back from "mum" to "me".
Hi, I'm Rosie, mum to two beautiful girls. After a difficult first year as a first-time mum, with my mental health and relationships at rock bottom, I hit an all-time low and needed to put myself first; I'd neglected "me" for my new family. And that didn't help any of us. Slowly, I started to piece myself back together. The support I had emerging as a new mum out of the pandemic was minimal, so I've created what I feel I needed, and every mum deserves. Whether you're a first-time mum in the early months with your new baby, or anywhere else on the bumpy road of motherhood, this space is for you.
Held in Motherhood
Welcome to Held in Motherhood, a peaceful and compassionate space designed to allow you to prioritise yourself.
Reset your nervous system and rediscover calm amidst the beautiful chaos of motherhood.
These thoughtfully designed monthly workshops offer a chance to pause, stretch, create, and reflect, providing both moments of stillness and connection with other mums.
This is your opportunity to focus on your wellbeing and reconnect to the most important member of your family—you.
Join us in creating a restorative space for rest, reflection, and renewal.
Offerings
Big change is hard, and unrealistic for busy mums. Bring a sense of calm and balance back into your life, little by little.
Happiness and Wellbeing Coaching
Being a mum is rewarding and tough. Sometimes all we need is to be seen and heard, with someone on our side and in our corner. Experience one-on-one coaching sessions tailored to the experience of motherhood. Guiding mums to reconnect with their true self and cultivate balance, joy, self-awareness and peace. Rebuild your confidence to thrive in motherhood and create the new self-care practice you deserve.
Wellbeing Workshops
Discover a supportive and nurturing community for mums, dedicated to promoting positive wellbeing through self-care, wellness, yoga, and coaching. Join other strong and confident mothers who prioritise their wellness while navigating the challenges of motherhood. Show yourself some self-love and create a balanced, fulfilling life for you, and in turn, your family. I run workshops for corporates and the community.
To book or find out more, email:
rosie@rosiegwen.com
Your Next Small Step:
Nervous System Support
Your Next Small Step is short, personalised support for the moments when motherhood feels overwhelming and you're not sure what to try next. We'll have a 20-minute conversation about what's hardest for you, whether that's feeling close to shouting, managing overstimulation, dealing with the guilt afterwards or simply feeling like you're running on empty.
Within 24 hours, I'll send you a personalised selection of practical nervous-system tools chosen around your triggers, your circumstances and your everyday life. No overwhelming lists of generic advice or pressure to become a perfectly calm mum. Just a starting point, a little more understanding of yourself, and some practical things to try when you need them most.
