A 10-minute podcast for overwhelmed mums who need a nervous system reset.
Held in Motherhood is a calming podcast for mothers who feel overstimulated, touched out, anxious, or stretched by the demands of daily motherhood.
Each short episode (just 10 minutes) offers a guided grounding practice designed to support nervous system regulation in real time, whether you’re navigating the school run, half-term chaos, bedtime overwhelm, or simply seeking quiet after a long day.
Why This Podcast Works for Busy Mums
Through gentle breathwork, somatic exercises, and quick grounding techniques, you’ll learn how to:
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Regulate your stress response
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Reduce overwhelm in motherhood
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Return to the present moment
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Create small, realistic resets in your everyday
No long routines.
No pressure.
Just practical, pocket-sized pauses for the beautiful chaos of motherhood.
🎧 Start Listening Today
If you’re new, begin with the trailer - a short introduction to what Held in Motherhood offers and how to use the practices.
Held in Motherhood Trailer
Or start with Episode 01 - a simple somatic exercise to help you reset your nervous system in under 10 minutes.
Listen Anywhere, Anytime
You can listen to Held in Motherhood on:
Following the podcast ensures each new 10-minute practice lands directly in your app, ready whenever you need support.
If the podcast feels helpful, following and listening all the way through an episode genuinely helps it reach more overwhelmed mums who may be searching for calm.
Practical Calm for Everyday Motherhood
If you’ve been searching for support with motherhood overwhelm, anxiety in motherhood, nervous system regulation, grounding exercises for mums, or realistic self-care for busy mothers, Held in Motherhood was created for you.