A 10-minute podcast for overwhelmed mums who need a nervous system reset.
Held in Motherhood is a calming podcast for mothers who feel overstimulated, touched out, anxious, or stretched by the demands of daily motherhood.
Each short episode (just 10 minutes) offers a guided grounding practice designed to support nervous system regulation in real time, whether you’re navigating the school run, half-term chaos, bedtime overwhelm, or simply seeking quiet after a long day.
Why This Podcast Works for Busy Mums
Through gentle breathwork, somatic exercises, and quick grounding techniques, you’ll learn how to:
-
Regulate your stress response
-
Reduce overwhelm in motherhood
-
Return to the present moment
-
Create small, realistic resets in your everyday
Just practical, pocket-sized pauses for the beautiful chaos of motherhood.
🎧 Start Listening Today
If you’re new, start here:
Episode 09: Mums Reset Stress in Seconds With This Simple Breath
Listen Anywhere, Anytime
Follow the podcast to ensure each new 10-minute practice lands directly on your feed ready whenever you need support.
Share an episode with a mum friend - it really helps it to reach more mums who need it.
Practical Calm for Everyday Motherhood
If you’ve been searching for support with motherhood overwhelm, anxiety in motherhood, nervous system regulation, grounding exercises for mums, or realistic self-care for busy mothers, Held in Motherhood was created for you.