A 10-minute podcast for overwhelmed mums who need a nervous system reset.
​
Held in Motherhood is a calming podcast for mothers who feel overstimulated, touched out, anxious, or stretched by the demands of daily motherhood.
​
Each short episode (just 10 minutes) offers a guided grounding practice designed to support nervous system regulation in real time, whether you’re navigating the school run, half-term chaos, bedtime overwhelm, or simply seeking quiet after a long day.
​
Why This Podcast Works for Busy Mums
​
Through gentle breathwork, somatic exercises, and quick grounding techniques, you’ll learn how to:
-
Regulate your stress response
-
Reduce overwhelm in motherhood
-
Return to the present moment
-
Create small, realistic resets in your everyday
​
No long routines.
No pressure.
Just practical, pocket-sized pauses for the beautiful chaos of motherhood.
​
🎧 Start Listening Today
If you’re new, begin with the trailer - a short introduction to what Held in Motherhood offers and how to use the practices.
Held in Motherhood Trailer
​
Or start with Episode 01 - a simple somatic exercise to help you reset your nervous system in under 10 minutes.
Listen Anywhere, Anytime
You can listen to Held in Motherhood on:
Following the podcast ensures each new 10-minute practice lands directly in your app, ready whenever you need support.
​
If the podcast feels helpful, following and listening all the way through an episode genuinely helps it reach more overwhelmed mums who may be searching for calm.
​
Practical Calm for Everyday Motherhood
If you’ve been searching for support with motherhood overwhelm, anxiety in motherhood, nervous system regulation, grounding exercises for mums, or realistic self-care for busy mothers, Held in Motherhood was created for you.